The Power of Suggestion: What Are We Feeding Our Minds?

I was driving this morning, just moving through my day, when a billboard caught my eye. It showed a jewelry box with a pair of earrings. One earring was missing, replaced by something that clearly did not belong there. Under the image were the words, “Misplacing things? It could be Alzheimer’s.”

I actually said “What?” out loud in my car.

That single sentence is a powerful suggestion. A loaded one. It plants a seed of fear where curiosity or compassion could have lived instead. It asks people to jump from a very human moment to a life altering diagnosis in one breath.

We misplace things because we are human. Because our minds are full. Because we are juggling work, family, money, emotions, memories, and expectations. Because many of us are running on empty while pretending we are fine.

What if someone is not losing their memory, but is overloaded?
What if their nervous system has been in survival mode for years?
What if unresolved trauma is taking up so much internal space that presence feels hard to access?

There are so many possibilities. Alzheimer’s does not have to be the first one placed on the table.

This is where the power of suggestion matters.

Our minds are not neutral ground. What we hear, see, and repeat becomes part of our internal dialogue. Fear based messaging bypasses logic and goes straight into the body. It tightens the chest. It speeds up the thoughts. It tells the nervous system that something is wrong with you.

And when that message is repeated enough, the body listens.

Now imagine a different suggestion on that billboard.

“What if you are just tired?”
“What if your mind needs rest?”
“What if it is time to slow down and take care of yourself?”

Imagine being reminded to breathe. To take a walk. To stretch. To sit in stillness for ten minutes without your phone. To join a meditation class. To try yoga. To sit in an intention circle where someone else holds space for you instead of selling you fear.

What are you feeding your mind every day?

Television and social media are not passive. They are suggestion machines. Your feed responds to what you search, what you click, what you linger on. Fear feeds fear. Calm feeds calm. Nature feeds regulation. Chaos feeds overwhelm.

If your mind feels scattered, it might not be broken. It might be overstimulated.

There is a difference.

Sometimes the most healing thing you can do is step away from the noise and step back into your body. Touch the earth. Put your feet on the ground. Sit under a tree. Listen to water. Let your nervous system remember that it belongs to something slower and older than billboards and algorithms.

Ask yourself gently, not with judgment:
What do I need right now?
Where have I been pushing instead of listening?
What would it look like to actually take care of me?

You cannot pour from an empty cup, friend. And you were never meant to run at full speed forever.

Be mindful of the suggestions you accept. Be even more mindful of the ones you repeat to yourself. Choose thoughts that support your wholeness, not your fear.

It might not be something wrong with you.
It might simply be time to come home to yourself.

Call to Action

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You are also invited to join The Awakening Collective, a shared intention space where we slow down together, reset the nervous system, and consciously choose what we feed our minds and hearts. This is a place for presence, clarity, and real connection, not noise or pressure.

If you are ready to step out of fear based messaging and into intentional living, we would love to sit in circle with you.

Support the work. Join the collective. Take care of you.